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You've gone through pregnancy, labor, and delivery, and now you want to have children. How is this possible? And if you already have kids, does that matter? Read this article to understand the basics of how you become a parent.

Is there anything you should do before becoming a parent?

Talk to your doctor before you have children. This is a good idea when you're in your twenties or thirties. There are very serious health risks to becoming pregnant too soon. The embryo is immature and needs time to grow. According to your doctor, it's best for you to wait to have kids until you're at least 30.

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All the Free and Super-Cheap Food You Can Get in December

The holiday season is bringing a boatload of big, delicious meals and grown-up advent calendars. But those won't be the only moments you'll get to load up on good, comforting food before you cut it out in the new year. 

Throughout December, local restaurants and big chains alike are offering free food and good deals on grub, especially on "food holidays" and other occasions such as Cyber Monday, National Cookie Day, and Christmas. If you know where to look, you can eat like royalty on the cheap all throughout the month. Fortunately, we're keeping tabs on everything going down. You'll find worthy offers from places like White Castle, Pizza Hut, Hungry Howie's, Applebee's, Domino's, and loads of others.

We've mined the depths of the world of food deals to present the best of the best as the deals are announced. Check back often (this list is updated regularly -- almost daily!) to see the expected and the unexpected meals you should be getting after every day this month.

Ongoing Food & Drink Deals

Arby's
The deal: Sign up for the chain's email list and you'll get a coupon that earns you a free signature sandwich (Arby's Reuben, Loaded Italian, Smokehouse Brisket, or any of its Gyros) with the purchase of a drink. The coupon lasts for just a week, though.
When: Ongoing

Buffalo Wild Wings
The deal: Every Tuesday, it's BOGO traditional wings for the creatively-named Wings Tuesday, which B-Dubs recently resurrected from the dead.
When: Ongoing, every Tuesday

Pizza Hut
The deal: Grab a large three-topping pizza for $7.99 when you pick it up.
When: Ongoing

Wendy's
The deal: For just $2, you can buy a Wendy's Frosty Key Tag that will land you a free Frosty with any purchase every day for a year.
When: Can be purchased through January 31, 2020

Olive Garden
The deal: Olive Garden has made its $5 Take Home promotion a permanent offer. When you order an entrée in-restaurant, you can get up to five $5 Take Home orders to go along with your order. Olive Garden, however, will not clean out your office microwave when you reheat it for lunch the next day. That's on you.
When: Ongoing

Village Inn
The deal: Make an entrée purchase when dining in, and you're getting a free slice of pie every Wednesday at Village Inn. Also, kids eat free every Monday and Tuesday with the purchase of an adult entrée.
When: Select days of the week 

Carvel
The deal: Grab an ice cream sundae and it’ll throw in another one for free because hump day calls for double the sundaes.
When: Ongoing, every Wednesday

Carrabba's Italian Grill
The deal: Get $10 off any bottle of wine. You can also get any pizza for $9.99.
When: Ongoing, every Wednesday

Hungry Howie's
The deal: Take home a $1 medium one-topping pizza with the purchase of a large one-topping pizza at regular price. Get a medium one with the code "LHP10."
When: Ongoing

Yalla Mediterranean
The deal: Kids eat free every Friday. You'll have to mention the deal to the cashier or use the code "KIDS" when ordering online. You'll get one free kids meal per adult entrée.
When: Ongoing on Fridays, 4pm-close

Slice
The deal: The pizza delivery app that encourages you to shop locally is offering $5 off your first order through the app with a minimum order of at least $5.50. Use the code "PARTYPIZZA."
When: Through December 1, 2019

Naf Naf Middle Eastern Grill
The deal: Naf Naf is offering first responders and active or retired military personnel a 15% discount on their order. You have to flash a valid ID and order in-store. (No catering orders.)
When: Ongoing

B.GOOD
The deal: Kids eat free on Tuesdays and Thursdays.
When: Ongoing

Fajita Pete’s
The deal: Gather your friends and family for this one. For a limited time, you can get a pound and a half of chicken fajitas with 12 hand-rolled tortillas, six chicken flautas, a medium order of guacamole, a large queso order, one large salsa roja, chips, a quart of beans, a quart of rice, fresh pico, sour cream, and two orders of sopapillas for $59.99. That’s a total savings of more than $30.
When: For a limited time

Olive Garden
The deal: The pasta chain has brought back its Never Ending Pasta Bowl promotion for a limited time. The bottomless bowl of starch starts at $10.99.
When: Ongoing

Snuffer's
The deal: Get yourself a free order of Cheddar Fries when you sign up for the Snuffer's loyalty program through December 31.
When: September 16 - December 31

Bojangles
The deal: Participating locations are serving up coffee in any size for just a buck.
When: Through December 31

Rusty Bucket Restaurant & Tavern
The deal: Kids can grab a book tracker to participate in the restaurant's Bucketeer Bookworms program. After every five books they read, they'll get a free kids meal with the purchase of an adult entrée.
When: Ongoing

Applebee's
The deal: The neighborhood chain is serving up its new pasta and grill combos for $9.99. You get a grilled entrée with your choice of pasta dish.
When: Ongoing

Halo Burger
The deal: Nab a free QP Burger after your first loyalty visit to the burger chain.
When: Ongoing

IHOP
The deal: The home of the pancake is extending its Kids Eat Free deal. If they're under 12, they eat for free with the purchase of an adult entrée.
When: November 1 - January 1, 2020, 4-10pm

Carl's Jr. and Hardee's
The deal: Buy a $25 gift card for someone you know and they'll give you a free burger on the spot. Shopping and lunch taken care of all at once. At Carl's Jr, you'll get a Single Western Bacon Cheeseburger. At Hardee's, the freebie is a One-Third Pound Thickburger.
When: Through December 31

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Smartphones, tablets causing mental health issues in kids as young as two

Children as young as two are developing mental health problems because of smartphones and tablets, scientists warn.

Just an hour a day staring at a screen can be enough to make children more likely to be anxious or depressed.

This could be making them less curious, less able to finish tasks, less emotionally stable and lowering their self-control, the DailyMail reports.

Although teenagers are most at risk from the damaging devices, children under the age of 10 and toddlers' still-developing brains are also being affected.

But research shows 'zombie' children spend nearly five hours every day gawping at electronic devices.

Researchers from San Diego State University and the University of Georgia say time spent on smartphones is a serious but avoidable cause of mental health issues.

"Half of mental health problems develop by adolescence," professors Jean Twenge and Keith Campbell said. "There is a need to identify factors linked to mental health issues that are [able to be changed] in this population, as most are difficult or impossible to influence. How children and adolescents spend their leisure time is [easier] to change."

Parents and teachers must cut the amount of time children spend online or watching television while they're studying, socialising, eating or even playing sport.

Professor Twenge said her study, one of the biggest of its kind, backs the American Academy of Pediatrics' established screen time limit – one hour per day for children aged two to five.

It also suggests a similar limit – perhaps two hours – should be applied to school-aged children and adolescents, she added.

The researchers analysed data provided by the parents of more than 40,000 US children aged two to 17 for a nationwide health survey in 2016. The questionnaire asked about the youngsters' medical care, any emotional, developmental or behavioural issues and their daily screen time.

Adolescents spending more than seven hours a day on screens are twice as likely to have been diagnosed with anxiety or depression as those who spent an hour. Links between screen time and wellbeing are stronger among adolescents than young children, the study found.

Professor Twenge said: "At first, I was surprised the associations were larger for adolescents. However, teens spend more time on their phones and on social media, and we know from other research that these activities are more strongly linked to low wellbeing than watching television and videos, which is most of younger children's screen time."

Even moderate use of four hours is also associated with lower psychological well-being than one hour a day.

Pre-schoolers, or under fives, who are high users are twice as likely to often lose their temper – and are 46 per cent more prone to not be able to calm down when excited.

Among 14 to 17 year olds, more than four in ten (42.2 per cent) of those in the study who spent more than seven hours a day on screens did not finish tasks.

About one in eleven (9 per cent) of 11 to 13-year-olds who spent an hour with screens daily were not curious or interested in learning new things.

Writing in the journal Preventative Medicine Reports, the professors said they were particularly interested in links between screen time and diagnoses of anxiety and depression in youngsters, which have not yet been studied in great detail.

They said: "Previous research on associations between screen time and psychological well being among children and adolescents has been conflicting, leading some researchers to question the limits on screen time suggested by physician organisations."

The US National Institute of Health estimates children and adolescents commonly spend an average of five to seven hours on screens during leisure time. Evidence is growing of the adverse effects this has on health.

This year the World Health Organisation decided to include gaming disorder in the 11th revision of the International Classification of Diseases.

And in December 2017 a team of Oxford University researchers found UK 'zombie' children's average daily screen time has leapt in a generation from just under three hours to four hours and 45 minutes.

Experts warn 'addicted' children risk sleeplessness, obesity and falling victim to cyber-bullying, while losing valuable social skills through a lack of face-to-face contact.

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How Long Does It Take To Build Muscle For Beginners

If you are asking how long it takes to build muscles its same like asking how long does it take to get from Las Vegas to Texas. If you are going by car it will take more time, but if you are one a private airline it will be faster enough.It totally depends on your goals, your training, and your diet.

It means there is no answer to question "How long does it take to build muscle". There are some plans and guidelines you can follow and by checking things properly we can estimate accurate time to build muscle. But the results are always up to you. If you are more dedicated to building your muscle you will get faster results. Here is the proper guide by which you can estimate you time to build muscles. 

Gender Matters

The fist factor is your gender. There many things differences in internal structures of males and females. As building muscle is concerned men can build muscle much faster than women. This is because men have larger testosterone reserves and also have more ability to produce growth hormone.For this reason, bodybuilding is 3 times slower than females.

Proper Training

Your muscle will build only in certain conditions. This is very complicated to understand because even men can not build muscle faster, without proper training, workout, and diet. you can pick up some ideas from my latest article Fastest Way To Build Muscle.

The first and important part is to be stuck with your training. More and longer you do workout faster you will build muscle. The second is you have to push your body to its limits. If you do not fatigue your muscles, they will not grow. It's kinda simple you have to damage your muscles so that they can build some mass to repair themselves.

Time To Start

If you want to build some serious mass in your muscle you must push yourself for at least six months. Most people want immediate results. Probably they have seen some advertisements of anabolic steroids which claims to gain 10-20 Ibs in just a single month. In my opinion, this is impossible in reality. When you start you are not going to gain even a single pound in the first month. It's not bad, it's because your brain set ups the muscle to break down and grow in a rhythm.

After a month you will see changes in your body. Your muscle will tone up, your blood flow will increase and your muscles will be larger and leaner. You can also read my this article if you don't have time for gym Build Muscle Without Weights.

Building Muscle Fast

If you want to get learn the fastest way to build muscle, you have to understand the frequency and intensity of a workout. Split your workout in such a routine that you workout one muscle group on a day and other on the second day. This will give your muscle time to repair and build some mass. Here is the famous split routine program.

Workout on your lower body back and biceps twice a week probably Monday and Thursday. Your chest, triceps, and shoulders two days a week on Thursday and Friday. In this way, you will get proper time to rest. This kind of training will build muscle the fastest; at least, as opposed to random weight lifting.

 You can also learn Basics Of Muscle Building and Strength Training from my this post.

Proper Diet

You must understand this most important part of this article. Diet plays a huge role in muscle building. You must have to increase intake of calories if you want to increase muscle mass. A general rule of thumb is to add 500 calories to your daily intake, preferably in the form of foods high in protein (chicken, eggs, whole grains, etc.).

You can also eat some healthy food by taking an idea from Best Foods to Help You Build Lean Muscle.

Recovery Stage

Recovery is a very important stage in muscle building. In the recovery stage, you have to give your body time and diet to repair and build new muscle. For this, you need at least 10 hours of sleep and you should be stress-free. it perfectly means just relax, sleep, and let your body do the rest.

How Long Does It Take To Build Muscle?

After your first month just adjust your workout routine. If you are eating well and doing rigorous exercise you can gain 1-2 Ib in a month on average.

It seems to be disappointing to ga gain 1-2 Ib in a month, but I already told you that strength training requires commitment to stuck with it. If you workout for six to seven months, you can add a maximum of 12- 14 Ib's of new, lean muscle. After a year, that number jumps to twelve to twenty-four pounds. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. deep into the 200 lb range.

Some More Pieces of Advice

One more thing you must know is muscle building decreases as you get bigger. Your body is designed for definite growth. You can generally gain half as much muscle with each passing year. 

Generally, if you keep pushing your body your body will certainly give you results. Although if you are aged you can check out my guide on 5 Easy Ways To Build Muscle After 50.

Reality Beyond Building Muscle

There are a few realities to know about. You may believe will stay with your exercise schedule, yet the chances are so far against you. It's really pitiful pondering what number of individuals stopped before they pick up a solitary pound of muscle. 

In case you're a normal individual, you won't most recent six months. I'm not attempting to deter you, in reality, you should utilize this data as inspiration, yet it's quite recently the way it is. Set sensible objectives. Realize what's in store. Exercise to get sound and solid, not to have lopsidedly huge biceps. Joining an exercise center will go far in urging you to exercise, as well.

How Long Does It Take To Build Muscle

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